On A Diet

Now that school is well underway and friendships are reconvened, I'm hearing more and more fat talk. It's easy to get together with your girlfriends and say "oh, you know, I should really cut back on my calories," or something like that. Maybe that's true. Maybe you shouldn't have eaten that second, third, sixth cookie last night while reading boring AP Econ notes, but that was one day out of 365. It doesn't make you automatically "fat."

Speaking of which, whether you're bigger or not is completely besides the point. What the scale says DOES NOT MATTER! How else can I get this through your thick skull? For real. If you feel comfortable with yourself, if you're eating a healthy and balanced diet, and if you're exercising regularly that's all anyone can ever ask of you, and that's all you should ask of yourself.

It's unhealthy to skip meals. In the long run yes, you'll probably lose some weight. But that is so unhealthy. And isn't that the opposite of what you're trying to do? Skipping meals slows down your metabolism. And if you're like me, and you have zero self control when it comes to food, you'll probably just end up pigging out on a bag of candy corn later that night while reading Lord of the Flies.

So, have I convinced you to drop the "I'm on a diet" speech? Because I'm not going to listen to you whine about how you've consumed too many calories in the past few days.

On a side note: I know that counting calories works for some people. If you know how many calories you need to consume in a day to stay at a consistent body weight or whatnot - go for it. Count all you want. Just don't live your life by it. I know if I were to count calories I'd drive myself insane.

To begin our "healthy journey" out of the land of calories, diets, etc. I start by grabbing some fruit in the mornings. I've gotten into a wonderful habit of eating frozen berries, yogurt, and raw oatmeal, which fills me up just enough and is super good for me. When I get the munchies during school, I grab an apple to tide me over until lunch - great way to get in another fruit/vegetable.

Like a lot of schools around the country, we've morphed into eating only what's good for us (sarcasm). The only upside I see to this is it's easy for me to eat two more produce items with my lunch, which puts me up to four! And it isn't even one o'clock yet. See what I'm doing here?

Plan your meals around fruit and vegetables, add on some whole grains, and never forget to eat a little protein (it helps keep you feeling full longer).

Got it? Produce. Whole grains. Less meat, but enough protein. Lots of water.

Oh, and NO MORE DIETS!